Shedding Some Fat Through Walks
Losing weight by walking is perhaps the easiest things you can do to live healthy. Even when you can't find time to go to the fitness center, or when you can't wake up early enough for an hour long jog ahead of breakfast, you can still squeeze in several minutes of walking every day. So if you've never exercised extensively before, walking is a powerful way to break you into the practice.
The proper way of walking.
Walking is the simplest exercise out there. It's simply a thing of putting one foot in front of the other. Even people spending the most sedentary lifestyles, like couch and mouse potatoes, yet need to get up to walk to the bathroom to have a shower, to the dining table for meals, or to the door to answer the pizza delivery person. Losing weight when walking is attainable, even for these people, provided they do it enough.
When walking for exercise, ensure you dress in convenient walking/jogging shoes, and in bright, comfortable outfits. Look for safe places and routes to take from your home and heading back. Great places to lose weight by walking include public parks, protected subdivisions, and by the side of lakes. When you find a place that you like walking over and over, it'll be easier to stick to the habit.
Walking - the numbers.
So how much fat do you need to burn up to lose weight when walking? Here's the tricky part. You have to be on a current diet plan where your weight doesn't fluctuate anymore. In other words, your current daily calorie intake shouldn't make you gain another pound. Once you achieve this, you can then carry on to to burn 3,500 calories to reduce a pound. Walking moderately burns 300 calories per hour. At this rate you lose 30 pounds in a year by jogging moderately daily for one hour.
Remember, though, that distance is more significant than time when it comes to losing weight by walking. The average walking pace of a person is around four miles per hour. But if you are able to cover five miles in an hour, you'll be burning up proportionally more calories. So it's important to increase the challenge little by little as you proceed.
Other ways to lose weight when walking.
Reducing weight when walking doesn't mean you have to force all that walking into one straight hour-long session - you can break it up, say, into three 20-minute sessions all through the day. Some people like to go for a 30-minute walk before breakfast to start the day, and another 30-minute walk prior to dinner to cool down after office. That's the beauty of losing weight by walking - you can set your own schedule.
Another thing to know about walking to lose weight is this: - increasing the intensity of the workout will cut even more calories - maybe even pushing the number of calories burned per hour from 300 to 500. If you stay near a hill, you can start walking up the hill. If you have a treadmill, incline the treads. It's more work, but its quicker weight loss.
When you've never worked out before, it's best to get your doctor's blessing before you start any exercise regimen, even if it's something as easy and safe as walking.
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