Your Memory: How It Works And How To Improve It By Way Of More Effective Social Contact And Improved Group Interactions

This is an article about your memory: how it works and how to improve it Study increasingly more often tells us that more group engagement delays memory loss as we grow older. This is not remarkable because relating to other people exercises the memory at several levels. As we discover more about how memory works we discover that former experiences are steadily being recalled and assembled with current perceptions and thoughts. When the resulting associations are themselves stored for future use, the memory is augmented.

That is why good social communication with friends, family and community members can enhance our brain health as we mature. It also reinforces the insight that social seclusion is a key risk factor for mental and emotional decline for the aging. Recently the Harvard School of Public Health reviewed information from the Health And Retirement Study which observed adults who were 50 years old or more. The subjects of the examination worked on memory tests every two years. The investigators also evaluated the social activity of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The outcomes indicated that folks in their 50s and 60s who participated in a good amount of social activity also had the slowest rate of memory loss. In fact, when they were compared with folks who were the least socially active, the seniors who had the greatest socialization scores had less than half the rate of memory loss.

When our aging friends say, "I really want to know how to improve my memory," it is not difficult for us to advise them to get out of the house as often as possible. Significantly, the growing importance of social interaction occurs at a phase of life when they are most exposed to isolation. Declining health, decreasing traditional support systems, the increasing independence of younger children and relatives and adverse expectations about aging collaborate to propagate loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.

People who are dealing with these symptoms of aging are the least capable of assisting themselves to escape from of the cycles that are robbing them of the potential for a dignified quality of living. It is vitally important that those who care for and about them intercede, if necessary, to disrupt the cycle of aging, isolation, depression and physical decline. This is not always easy in a society that values self-sufficiency and non-interference. However, if we are interested in our aging society we must accept that they are not as independent as they were, or as they think they are, or as they would like to be. We need to find new ways to help them conserve their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and public resources can provide many others. Nevertheless, it is probably going to be to be up to those of us who owe them so much to pay it back by considerately pushing them back into society when we see them slipping away.

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